Oil is the most important component of any Ayurvedic massage. If you book a massage at a reputable Ayurvedic clinic such as Ayur Healthcare in Sydney, Australia, expect your masseur to use oils according to your specific requirements. The section below discusses the oils Ayurvedic massage therapists use most frequently.
Base Oils
These are the oils that constitute 90% to 95% of the oil mix prepared for Ayurvedic massage.
Sesame Oil: The antioxidants present in the oil make it the favourite of Ayurvedic therapists. Your therapist will choose this oil for you if you have a vata imbalance. Sesame oil works by nourishing the skin and reversing skin damage. The oil is a good choice for patients suffering from neurological disorders and joint pain.
Coconut Oil: Experts recommend using coconut oil, particularly on elderly individuals and babies. However, it is beneficial for people of all age groups and skin types. The oil is a rich source of vitamin E, and helps keep the skin well-nourished and moisturised.
Coconut oil works as a cooling agent and thus is suitable for people with a pitta imbalance. Ayurvedic massage done using the oil makes skin tighter, softer, and brighter.
Mustard Oil: The warm nature of mustard oil makes it suitable for those with a kapha imbalance. Masseurs choose it mostly when looking to reduce muscle stiffness. The oil is also known to alleviate joint pain, improve blood circulation, and loosen mucus.
Other Herbal Oils
These oils have highly potent medicinal properties and are frequently used for Ayurvedic massage Sydney.
Ashwagandha Oil: Ashwagandha oil showcases adaptogenic properties and thus helps reduce fatigue, stress, and anxiety. The oil’s warm nature, on the other hand, makes it a great choice of massage oil for people with weak muscles.
Bramhi Oil: This oil is widely used for scalp and head massage. Besides soothing headaches and inducing sleep, the oil also improves memory.
Mahanaryan Oil: It’s a mix of 50 different herbal oils. Masseurs use this oil frequently when treating patients with injuries and extreme joint degeneration.
Neem Oil: Neem has antifungal and antibacterial properties. So, the use of neem oil is common during Ayurvedic massages meant to help patients with skin infections.
Final Words
The above discussion mentioned just a few common oils used during Ayurvedic massage. If you visit a top Ayurvedic clinic like Ayur Healthcare in Sydney, Australia, you will learn about hundreds of such oils. The Ayurvedic practitioners representing the clinic will choose massage oils suitable for you depending on your dosha type (kapha, pitta, or vata) and help you heal from within.
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