Weight Loss

The Benefits of Strength Training for Weight Loss and Overall Health

Strength Training for Weight Loss

Strength training, also known as resistance training, is a type of physical activity that involves working against some form of resistance, such as weights, resistance bands, or body weight. While many people associate strength training with building muscle, it can also have significant benefits for weight loss and overall health.

Weight Loss Benefits of Strength Training


When it comes to weight loss, many people focus solely on cardio exercise, such as running or cycling. While cardio is great for burning calories, strength training can also be an effective tool for weight loss. Here are some ways that strength training can help with weight loss:

  • Boosts metabolism: Strength training increases muscle mass, which in turn increases the body’s metabolic rate. This means that the body burns more calories at rest, making it easier to achieve a calorie deficit for weight loss.
  • Burns calories: While strength training doesn’t burn as many calories as cardio, it can still help burn calories during the workout and in the hours after the workout as the body repairs and rebuilds muscles.
  • Helps preserve muscle while losing fat: When losing weight, it’s common to lose both fat and muscle. Strength training can help preserve muscle mass while losing fat, which can help maintain a healthy body composition.

Overall Health Benefits of Strength Training

Strength training isn’t just beneficial for weight loss – it can also have a positive impact on overall health. Here are some ways that strength training can benefit overall health:

  • Improves bone density: Strength training is a weight-bearing exercise, which means it puts stress on bones and can help improve bone density and reduce the risk of osteoporosis.
  • Reduces risk of chronic disease: Strength training can help reduce the risk of chronic diseases such as heart disease, diabetes, and arthritis.
  • Improves balance and stability: As we age, our balance and stability can decline, increasing the risk of falls and injuries. Strength training can help improve balance and stability, reducing the risk of falls.
  • Boosts mood: Exercise in general has been shown to boost mood, and strength training is no exception. Strength training can help reduce symptoms of depression and anxiety.

Getting Started with Strength Training

If you’re new to strength training, it’s important to start slowly and gradually increase the weight and intensity of your workouts. Consider working with a personal trainer or taking a strength training class to learn proper form and technique.

You don’t need a lot of equipment to get started with strength training – a set of dumbbells or resistance bands can be enough to get a good workout. Body weight exercises such as push-ups, squats, and lunges can also be effective for building strength.

Incorporating strength training into your fitness routine can have significant benefits for weight loss and overall health. Whether you’re looking to lose weight, improve bone density, or boost mood, strength training is a great addition to any fitness program.