It starts as a mild ache that sneaks up after a long workday or a few rounds on the court. At first, it feels harmless, something rest might fix. Yet, the pain continues, flaring up when you grip, lift, or even type. That’s often when people begin searching for effective...
Maintaining mobility in later years supports independence and quality of life. Many elderly people engage in general exercise to stay active, but structured physiotherapy provides more focused benefits. Physiotherapy for elderly patients integrates medical assessment, controlled movements, and professional supervision to address mobility limitations and chronic pain. Understanding their differences...
